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The value of resilience during a divorce

On Behalf of | Sep 18, 2020 | family law and divorce | 0 comments

Getting divorced is enough to make anyone question their ability to find happiness again. The challenges of coping with a failed relationship while rediscovering their independence create unique and difficult challenges.

People who can see past the temporary discomfort and chaos of their life and envision the tranquility of their future may more successfully navigate their divorce. Their ability to maintain optimism and hope may support their endeavor to move forward.

Developing resilience

A valuable characteristic for people to develop during their divorce is resilience. According to verywellmind.com, resilience is when people recognize the value of their strengths and skills and use them to overcome problems. Staying resilient through hard times may enable people to get through difficult periods of their life with efficiency. Resilience may also reduce the trauma and lasting effects of negative situations.

Resilience is a characteristic that people can form. Some of the things they can do include focusing their energy on the things they can control. They may enlist the help and support of their friends and family. Utilizing professional therapy is another valuable way for people to cope with difficult emotions in a healthy and efficient manner. People who desire to develop resilience will also benefit from maintaining a realistic perspective of their situation.

Positive therapy

Psychology Today suggests two valuable benefits that therapy may provide including the following:

  • Long-term trauma: Therapy may help people address any trauma endured throughout their marriage, as well as identify effective coping strategies to help them move on with their life.
  • Short-term stress: Therapy may help people manage the high-stress situations that immediately follow filing for divorce including financial difficulties, custody battles and relocation among other challenges.

People who set aside specific times to discuss their divorce may have better control over their thoughts. This control will enable them to maintain their focus on other important obligations including parenting and maintaining a successful career.